The Writer's Workout

Imagine yourself sitting at your computer late one evening, curled up in a blanket, soft ambient music playing alongside a burning candle and with nothing but uninterrupted time to write.  The conditions are perfect. The words should flow from your hands to your manuscript easily. But there’s one problem: you’re hit with an intense writer’s block that is so debilitating, you end up doom scrolling for hours on the internet instead.  And your manuscript remains unchanged. And i